Full spectrum Infrared Sauna | Salt therapy

Together, these two therapies offer a powerful, complementary “detox” experience.

The "Inside-Out" Detox combined with The "Outside-In" Cleanse

Experience the science-backed benefits of a full-spectrum infrared sauna and salt therapy. Combining them can give you a comprehensive wellness session, addressing everything from muscle pain and skin health to respiratory hygiene and relaxation.

Infrared Sauna Benefits

Stress Management: Many residents use RLT to relax and counteract the effects of stress.
Skin Rejuvenation: It helps improve appearance and confidence, catering to D.C.’s professional population.
Athletic Recovery: Athletes and fitness enthusiasts benefit from quicker muscle recovery and enhanced performance.
Pain Relief & Muscle Recovery:
Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow

Salt Therapy (Halotherapy) Benefits

Salt therapy, or halotherapy, involves breathing in microscopic, pharmaceutical-grade salt particles in a controlled environment (a “salt cave” or “salt room”). It’s like spending a day at the beach, but far more concentrated.

The primary benefits are for your respiratory system and skin. The salt acts as a natural:
- Anti-inflammatory: Reduces inflammation in the airways, making it easier to breathe.
- Antibacterial: Helps cleanse and kill bacteria, viruses, and fungi on your skin and in your sinuses and lungs.
- Mucolytic (Mucus-thinning): Breaks up and thins mucus, helping you clear it from your lungs and sinuses.
Key benefits include:
- Respiratory Relief: Can provide relief for conditions like:
  - Asthma
  - Allergies
  - Sinusitis
  - Bronchitis
  - COPD
- Skin Health: Helps manage skin conditions by reducing inflammation and bacteria, such as:
  - Eczema
  - Psoriasis
  - Acne
  - Rosacea
- Stress Reduction: The serene, spa-like environment of a salt room, combined with the mood-enhancing effects of negative ions, promotes calm and relaxation

Sauna Etiquette at DistrictCryo

We do not recommend the sauna for pregnant women
Please no unsupervised children under the age of 12
Please lock the door behind you in the sauna room
Please no shoes in the sauna
Please do not eat in the sauna rooms
Please do not bring outside beverages into the sauna rooms
Please shut the glass doors gently and limit music volume if connecting to enabled Bluetooth
Please refrain from applying any oils or lotions to your skin prior to entering the sauna
Please enjoy the filtered, ionized, and alkaline water we provide in each room
Drink plenty of fluids and stay hydrated before, during and after your sauna session
If sauna becomes too hot or stuffy, you may open the door for a minute to let some fresh air inside. Stretching during your session creates more body flexibility.
Massage congested and “knotty” muscle areas to help alleviate pains
Please remember to tightly close the door after your session to contain heat for the next client
Don’t hesitate to bring a friend, we have saunas that accommodate up to 4 people
After your session, it is important to relax and cool down while your body continues to sweat. Sit or recline with a towel or wrap around you for about 10 minutes

Cancellations

We require cancellations more than 24 hours before your scheduled appointment time. Paid sessions cancelled or rescheduled with less than 24 hours notice will be forfeited. Paid sessions cancelled or rescheduled with more than 24 hours notice will be credited to your DistrictCryo Mindbody account for future use. If you are going to be late for your appointment, it will cut into your sauna time but we will try our best to accommodate if possible.

All sales are final. All sessions purchased expire one year from the date of purchase unless otherwise noted.

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Full spectrum Infrared Sauna | Salt therapy

Book a comprehensive wellness session today and address everything from muscle pain to skin health and respiratory hygiene

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